Wheat berry/45 recipes

Rich Tomato and Rice Soup recipe

A healthier version of the classic Australian pudding

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Mom's Granola recipe

Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Breakfast Cranberry Pumpkin Muffins recipe

Blueberry Cornmeal Muffins recipe

Desperately Healthy Pancakes recipe

Cranberry bran muffin recipe with maple syrup and wheat germ.

Homemade White Bread, from bread mix recipe

Give the traditional pumpkin bread a new twist by adding some freshly grated lemon zest and freshly squeezed orange juice. They add some deliciously citrus taste to the moist pumpkin bread. Be sure to make enough, because everyone will ask for a second slice.

Black Bean-Chipotle Chili with Seitan recipe

Healthy Oatmeal Cookies recipe

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This is my family's absolute favorite banana muffin. To make an awesome banana bread, pour the prepared batter into a greased 9x13 loaf pan instead of muffin tins and bake for 45-60 minutes at 350 degrees.