Pigeon peas/3 recipes

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Try this quick, but scrumptious casserole that won't seem like it was made just before dinner time.

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.