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Lemony Split Pea Soup

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Recipe

 

Yield

1 pot

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each bacon
lean
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1 large onions
chopped
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2 cloves garlic
pressed
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1 pound split green peas
dried, picked over and rinsed
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8 cups water
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1 ½ teaspoons thyme
dried
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1 each bay leaves
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6 each carrots
peeled and diced
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1 pound potatoes
peeled, diced
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2 teaspoons salt
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½ pound bacon, canadian style
diced
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½ teaspoon lemon zest
grated
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1 teaspoon lemon juice
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
2 each bacon
lean
* Camera
1 large onions
chopped
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2 cloves garlic
pressed
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453.6 g split green peas
dried, picked over and rinsed
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1.9 l water
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7.5 ml thyme
dried
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1 each bay leaves
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6 each carrots
peeled and diced
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453.6 g potatoes
peeled, diced
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1E+1 ml salt
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226.8 g bacon, canadian style
diced
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2.5 ml lemon zest
grated
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5 ml lemon juice
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1.3 ml black pepper
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Directions

  1. Sauté bacon in heavy 5-qt. Dutch oven. Drain on paper toweling. Crumble and reserve.

  2. Pour off all but 1 tablespoon. drippings from pot. Add onion; sauté 3 min. Add garlic; sauté 2 min. Add peas, water, thyme, bay leaf. Simmer, uncovered, 40 min.

  3. Add carrots, potatoes, salt. Simmer 40 min. until tender. Remove bay leaf. Add crumbled bacon and canadian bacon, lemon zest and juice. Heat through.

  4. To Make Ahead: Omit lemon zest and juice. Cool slightly. Refrigerate covered, for up to 3 days.

  5. To Serve: Reheat gently, stirring occasionly. Stir in zest and juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 896g (31.6 oz)
Amount per Serving
Calories 6137% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1863mg 78%
Total Carbohydrate 35g 35%
Dietary Fiber 34g 137%
Sugars g
Protein 82g
Vitamin A 311% Vitamin C 36%
Calcium 14% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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