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Southwestern Style Black Eyed Peas

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 can black-eyed peas
* Camera
1 each carrots
diced
Camera
½ each onions
diced
Camera
¼ each green bell peppers
diced
Camera
1 each celery stalks
diced
Camera
3 cloves garlic
minced or pressed
Camera
½ teaspoon salt
or to taste
Camera
¼ teaspoon black pepper
or to taste
Camera
¼ teaspoon red hot pepper sauce
or to taste
Camera

Ingredients

Amount Measure Ingredient Features
1 can black-eyed peas
* Camera
1 each carrots
diced
Camera
0.5 each onions
diced
Camera
0.3 each green bell peppers
diced
Camera
1 each celery stalks
diced
Camera
3 cloves garlic
minced or pressed
Camera
2.5 ml salt
or to taste
Camera
1.3 ml black pepper
or to taste
Camera
1.3 ml red hot pepper sauce
or to taste
Camera

Directions

Mix all ingredients together in a saucepan, and bring to boil.

Simmer for at least 10 minutes, but 20 to 25 is better.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 1144% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 634mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 117% Vitamin C 38%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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