Grains/14 recipes

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Serve another kind of side dish with this tasty recipe that's extremely easy to follow.

Lima Bean and Smoked Sausage Casserole recipe

A delicious one pot meal is made with long grain brown rice, summer squash, shrimp, mint leaves and saffron. Enjoy lots of deliciousness all in one bite.

Maya Corn and Bean Tamales recipe

Easy Smoked Sausage, Red Beans and Rice recipe

Black Bean Chili with Red Onion Salsa recipe

The salad was filling, tasty and nutritious. I always try to find ways to use whole grains, beans, and fresh veggies, and this recipe has certainly fit my expectation quite well. I served it over a bed of lightly dressed arugula, and I loved it.

Easy Burgoo recipe

Delicious Low Fat Mexican Lasagna recipe