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A Gilding of Shrimp & Saffron Rice

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Submitted by happyzhangbo

A delicious one pot meal is made with long grain brown rice, summer squash, shrimp, mint leaves and saffron. Enjoy lots of deliciousness all in one bite.

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

65 min

Ingredients

2 ½ 591
CUPS ML WATER
1 5
TEASPOON ML SALT
divided
¼ 1.3
TEASPOON ML SAFFRON THREADS
or more to taste *
1 237
CUP ML LONG GRAIN RICE
brown
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
3 3
MEDIUM MEDIUM YELLOW SUMMER SQUASH
quartered lengthwise and cut into 1/4-inch-thick slices *
1 453.6
POUND G SHRIMP
peeled and deveined, 21-25 per pound *
79
CUP ML MINT LEAVES
tightly packed fresh, finely chopped *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X BLACK PEPPER
freshly ground to taste *

Directions

Bring water, ½ teaspoon salt and saffron to taste to a boil in a medium saucepan.

Add rice, return to a boil, cover and reduce the heat to maintain a gentle simmer.

Cook until the water is absorbed and the rice is tender, 40 to 45 minutes.

Fluff with a fork.

About 10 minutes before the rice is done, heat oil in a large skillet over medium heat.

Add squash and cook, stirring occasionally, until just tender (do not brown), 5 to 7 minutes.

Stir in shrimp and cook, stirring constantly, for 2 minutes.

Stir in mint and cook for 30 seconds.

Stir in lemon juice; remove from heat.

Season with the remaining ½ teaspoon salt and pepper.

Serve over the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 227 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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