Low-fat/30 recipes

Let a little Welsh heritage into your life with this scrumptious dish that is perfect dinner to enjoy with guests.

Applesauce, quick oats and raisins flavored with warm cinnamon and cloves.

This recipe is so quick and easy to make, and it is loaded with flavor.

Great with Greek salad...remember not to used frozen meat

A cheese-less Fricadelle for vegans.

A simple and delicious stew made with polish sausage, mushrooms and sauerkraut.

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Try this authentic Chinese dish that has a taste which will help you forget about ordering take-out.

When I was little my mom and dad had lots of parties especially at the holidays. With upwards of 70 people the easiest thing to serve was punch. This is Mom's concoction. The guys love it too. See Dreamsicle Punch too.