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Cold Duck Punch


When I was little my mom and dad had lots of parties especially at the holidays. With upwards of 70 people the easiest thing to serve was punch. This is Mom's concoction. The guys love it too. See Dreamsicle Punch too.











Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium


6 litres seven up
or 3 2-ltr bottles
32 ounces pineapple juice
64 ounces cranberry juice
16 ounces orange juice, concentrated
thawed or softened
2 750ml bottles cold duck


In a punchbowl, start to combine the can of juice, 7UP and cranberry juice cocktail and pineapple juice. Using a hand mixer or hand blender, start to mix the liquid until the two cans of juice are completely dissolved. Then add the Cold Duck and blend again.

For a festive look and to keep the punch even colder, ladle some of the punch into a jello mold and freeze the mold until solid. When you are ready to serve, unmold the ice in warm, not hot, water on a plate as to not make a splash. Then using a spatula take the ice mold off the plate and float it on top of the punchbowl.

If you happen to have leftovers, put the punch into one of the 7UP bottles, a carafe or jar. Cover tightly. Refrigerate for up to 5 days.

ALTERNATIVES: If 7UP etc. is too sweet for you, you can use Ginger Ale instead.

makes 48+ servings


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 510% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 71%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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