Yogurt bites/20 recipes

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

East Indian curry chicken from scratch, very mild.

Another scrumptious beef stew that will add a pleasant aroma to your kitchen and feed your appetite.

Add a fruit explosion to your dinner with this delectable dish that will explore your tastebuds after every bite.

gluten free, egg free

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

This scrumptious casserole made with cheddar cheese and horseradish will have you wondering how carrots could taste so good!