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Onion Dips

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

?

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Spinach onion
1 envelope onion soup mix
dry
* Camera
2 cups sour cream
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1 package spinach
chopped, frozen, cook, and well drained
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Cheddar onion
1 envelope onion soup mix
dry
* Camera
2 cups sour cream
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¾ cup cheddar cheese
shredded
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3 tablespoons pimentos
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1 dash red hot pepper sauce
to taste
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Indian onion
1 envelope onion soup mix
dry
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1 cup sour cream
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1 cup yogurt, plain
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2 tablespoons peanuts
finely chopped
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½ teaspoon curry powder
to taste
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Ingredients

Amount Measure Ingredient Features
Spinach onion
1 envelope onion soup mix
dry
* Camera
473 ml sour cream
Camera
1 package spinach
chopped, frozen, cook, and well drained
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Cheddar onion
1 envelope onion soup mix
dry
* Camera
473 ml sour cream
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177 ml cheddar cheese
shredded
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45 ml pimentos
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1 dash red hot pepper sauce
to taste
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Indian onion
1 envelope onion soup mix
dry
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237 ml sour cream
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237 ml yogurt, plain
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3E+1 ml peanuts
finely chopped
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2.5 ml curry powder
to taste
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Directions

For all recipes above:

In medium bowl, blend soup mix, sour cream and the additional ingredients. Cover and refrigerate 2 hours. Serve with chips or cut up raw vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1819g (64.2 oz)
Amount per Serving
Calories 312983% from fat
 % Daily Value *
Total Fat 287g 442%
Saturated Fat 175g 873%
Trans Fat 0g
Cholesterol 627mg 209%
Sodium 1482mg 62%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 35%
Sugars g
Protein 159g
Vitamin A 723% Vitamin C 203%
Calcium 255% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
 

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