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Beef & Spinach Pita Pockets

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Submitted by nola

YIELD

2 pitas

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G BEEF
ground, round
3 3
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
3 7.1E+2
CUPS ML SPINACH
chopped
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML SALT
12 12
EACH EACH SPINACH *
2 2
WHOLE WHOLE PITA BREAD
wheat, halved *
¼ 59
CUP ML SOUR CREAM
or yogurt, plain
¼ 1.3
TEASPOON ML CURRY POWDER

Directions

In large skillet, combine first 3 ingredients.

Cook over medium heat until browned, stirring to crumble beef.

In a saucepan, slowly heat spices in butter.

Drain beef. Wipe skillet dry with a paper towel.

Return beef mixture to skillet; add chopped spinach, spices and salt; stir well.

Cover and cook over medium heat 5 minutes or just until spinach is wilted; remove from heat.

Line each pita half with whole spinach leaves.

Spoon ½ cup beef mixture into each pita half.

Mix sour cream or yogurt with curry powder.

Top each pita half with 1 tablespoon sour cream or yogurt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 362 59% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 246mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 64g
Vitamin A 45% Vitamin C 15%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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