Wheat berry/148 recipes

A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Made this tropical puff pancake for breakfast today, and made it healthier with whole wheat flour and just egg whites (see the linked recipe below). I used fresh pineapples to make the pineapple sauce, and it was delicious with pancake.

Buttermill Teatime Scones recipe

I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.

Skip the fake cheese slices and shred real cheese for a perfect gooey and crispy grilled cheese sandwich.

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Apple Butter-Streusel Muffins recipe

Granola Bars Bw recipe

Peanut Butter Apple Muffins recipe

Quick, easy and delicious. These sausages are perfect for grilling indoor or BBQ at your backyard. Or just cooking in the pan is also very tasty.

Rich Tomato and Rice Soup recipe

A healthier version of the classic Australian pudding

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Mom's Granola recipe