Rum bar bar/3 recipes

Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

This are my version of oatmeal raspberry bar cookies, by using whole wheat flour adds extra fibre, using most olive oil reduces saturated fat without losing great texture and flavor. They are great for grab-go breakfast.

Forget the store-bought granola bars that are always way too sweet and not necessarily as healthy as you think. Making your own is always the way to go, these granol bars are made with almonds, almond butter, chocolate and oats; absolutely easy to make, and they can be a filling, nutritious and delicious grab-n-go breakfast or a handy snack.

Not only kids love these delicious energy bars, but also grown-ups can't get their hands off these goodness.

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

This is great!

For those who love baked beans, try this savory crockpot recipe that tastes wonderful with a soft, crusty bread.

I always have the ingredients on hand to make these. Plus, they are "healthy" because they have oatmeal!

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

really simple to make blackberrie pie.

Shiitake mushrooms, tofu, bok choy and carrots are cooked together with ginger, sesame oil, oyster sauce and broth. Tons of fresh and delicious flavor. Yum!

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

A simply delicious millet salad. It's quick, easy, tasty and healthy.

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack.

A not-too-tart lemon topping over a sweet crust.