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salt210 onions160 eggs160 black pepper150 butter110 flour110 garlic100 cottage cheese (low-fat 1%)92 sugar89 water85 parmesan, parmigiano-reggiano cheese, grated74 parsley leaves68 tomatoes64 cream cheese59 cheddar cheese57 scallions, spring or green onions56 milk55 oregano55 mushrooms53 vanilla extract50 basil49 cheese44 sour cream39 lemon juice38 monterey jack cheese38 mozzarella cheese36 swiss cheese35 green bell peppers35 sweet red bell peppers33 margarine33 tomato sauce30 egg whites29 ground beef29 baking powder27 spinach26 celery25 cinnamon25 carrots25 garlic powder25 chili powder25 chicken broth25 nutmeg24 cumin23 salsa22 potatoes21 bread crumbs21 ricotta cheese20 milk, skim20 powdered sugar18 heavy whipping cream18 red hot pepper sauce18 garlic cloves17 zucchini17 cilantro17 shallots17 red onion17 feta cheese17 olive oil, extra-virgin17 thyme17 goat (chevre) cheese17 milk, 1%17 baking soda16 chicken16 walnuts16 corn16 butter, unsalted16 graham cracker crumbs16 brown sugar15 tomato paste15 bacon15 ham15 yeast, active dry15 egg yolks15 lasagna noodles15 lemon zest15 american cheese15 dijon mustard14 gelatin, unflavored14 tomatoes, canned14 broccoli florets14 cornstarch13 mayonnaise13 cayenne pepper13 chives13 olives13 cocoa powder13 prepared mustard13 jalapeño pepper13 worcestershire sauce13 red pepper flakes13 paprika12 chicken breasts12 white wine12 cottage cheese12 dill weed12 corn tortillas (6-inch)12 pecans11 almonds11 apples11 bay leaves11 nonstick cooking spray11 avocados11 cream cheese (reduced-fat)11 milk, 2%11 green chili peppers11 yogurt, low-fat11 rice10 strawberries10 cornmeal10 spaghetti10 red wine vinegar10 eggplant10 canola oil10 taco seasoning mix10 black olives10 gruyere cheese10 italian plum (roma) tomatoes10 pasta, elbow macaroni10 chicken breast halves, boneless, skinless10 lemon9 shrimp9 bread9 asparagus9 lettuce9 flour tortillas9 blue cheese9 cherry tomatoes9 ginger8 lime juice8 whole-wheat flour8 balsamic vinegar8 italian seasoning8 mushrooms, portabello8 evaporated milk8 capers8 soup, cream of mushroom7 buttermilk7 garlic salt7 coriander7 turkey7 stock7 noodles7 pimentos7 romano cheese7 liquid egg substitute7 refried beans7 asiago cheese7 mayonnaise, light7 green chili peppers, canned7 beef6 cloves6 honey6 red wine6 sweet bell peppers6 spaghetti sauce6 leeks6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 mint leaves6 arugula (roquette)6 colby cheese6 limes6 mixed salad greens6 light cream (half&half)6 vegetable shortening6 marjoram6 sweet vidalia onions6 pie shell (9 inch)6 biscuit baking mix (bisquick)6 rosemary leaves6 corn kernels, canned6 sage5 white pepper5 green beans5 pasta5 pumpkin5 soup, tomato5 sesame seeds5 beef stock5 wheat germ5 fruit5 frankfurters (hot dogs)5 pasta, fettuccine5 corn muffin mix5 long grain rice5 sour cream, non-fat5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 baby spinach5 brown rice5 soy sauce or tamari (for gluten-free)4 beans4 cream4 sausage4

520 CHEESE/3 recipes

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Chocolate Marbled Cheesecake

Marbled chocolate cheesecake made with a lighter cottage cheese and cream cheese blend, swirled with cocoa, and served over a homemade chocolate sauce. Lower-fat cheesecake with full chocolate flavor.

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Cauliflower Casserole with Goat Cheese Topping

Roasted cauliflower meets tangy goat cheese in this elegant vegetarian casserole where steamed florets get smothered in a creamy herb-spiked cheese sauce, then baked until golden and bubbling.

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Fiesta Lasagne

Mexican-style lasagna with ground beef, green chilies, corn, and cheddar cheese layered in a cumin-spiced picante tomato sauce. Topped with sour cream and olives.

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Gold Medal Corn Zucchini Casserole

Corn and zucchini casserole with a creamy bechamel, melty Monterey Jack cubes, and a garlic-oregano breadcrumb topping. A summer-harvest bake from Gold Medal flour.

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Tater-Stuffed Mushrooms

Tater-stuffed mushrooms: button mushroom caps stuffed with mashed potato, cottage cheese, and onion soup mix. A clever low-fat appetizer that uses up leftover mashed potatoes.

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Spanakopita Quiche

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.

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Eggplant Manicotti

Eggplant manicotti stuffs pasta shells with garlic-roasted eggplant, charred red pepper, and tomato, then tops them with a creamy spinach-cottage cheese sauce. A lighter take on the Italian classic.

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Blintzes with Raspberry Sauce

Lighter cheese blintzes made with skim milk crepes and low-fat cottage cheese filling, pan-fried golden and topped with a quick homemade raspberry sauce. A diet-friendly brunch classic.

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Low Carb Muffins

Airy low-carb muffins made with soy flour, cottage cheese, and beaten egg whites. Just 2g carbs per muffin for keto-friendly breakfast.

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Confetti Macaroni Bake

Layered confetti macaroni casserole with whole wheat pasta, cottage cheese, zucchini, yellow squash, peppers, and tomatoes. No-boil casserole, healthy weeknight dinner.

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Apple-Cheese Danish Pie

Apples and cottage cheese baked in a round cake pie make an easy to make delicious low fat apple and cheese Danish.

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Asparagus Frittata

Easy asparagus frittata with fresh mushrooms, cottage cheese, and mustard, baked until golden and set. A high-protein, low-effort egg dish for brunch, lunch, or a light dinner.

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Cauliflower Cheese Puff

A light, soufflé-style cauliflower bake with cottage cheese, buttered breadcrumbs, and fluffy whipped egg whites. Baked in a water bath until puffed and firm for a simple, elegant vegetarian main dish.

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Frankfurter Gruene Sauce (Frankfurt Green Sauce)

Frankfurter Gruene Sauce, a traditional German green herb sauce made with sour cream, cottage cheese, and fresh mixed herbs, topped with chopped hardboiled eggs.

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High-Fiber Bread Quiche

High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.