Bran/20 recipes

Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

"Chicken breast cubes simmered in a sweet and spicy lime-soy glaze are served with cilantro couscous in this quick and easy supper."

These homemade biscuits are buttery and flakey. Using ground turkey to make the sausage delivers a much lighter result but still tastes delicious. Gravy is packed with flavour. For those who love this combination for breakfast, this recipe is worth the effort.

A great way to use some of your abundant tomato crop.

Dak's Whole Grain Oat Bread recipe

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Whole Wheat Apple Muffins recipe

Kangaroo striploin tartlet served with sweet potato (or kumara) and Australian Bush Tomato jus.

Banana Oat Bran Muffins recipe

When using any other flour but white, substitute one tablespoon of gluten flour* for regular flour. You can use mixed grains, bran, flax, whole wheat flour, rye flour. Just be sure to adjust the gluten. 100% whole wheat does not turn out too well.

This made for a very tasty side to some salmon filets. I skipped the 2 hour soak time. Didn't need it, since my rice cooks in about 20 minutes anyway. I used shiitakes for the mushrooms.

Tangy and delicious, a perfect summer breakfast! This recipe makes 20 muffins.

Banana-Oat Bread recipe

Autumn Muffins recipe

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.