Great-with-fish/115 recipes

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

Impress your favorite valentine with these lovely artichoke baskets filled with a creamy fat free dip.

Apple Pancakes with Cider Sauce recipe

This bean soup sports a colorful mixture of vegetables and rich spices reminiscent of Mexican cuisine. It tastes even better after a night in the refrigerator. Serve topped with crushed tortilla chips and low- fat sour cream, if desired.

Fresh Pineapple with Rum Cream recipe

Sunshine Cake with Lemon Frosting recipe