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Macaroni & Broccoli with Anchovies

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Submitted by Terry69

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
4 4
CLOVES CLOVES GARLIC
1 1
PINCH PINCH SALT *
1 1
X X OLIVE OIL *
1 1
CAN CAN ANCHOVY FILLETS
20 578
OUNCES ML/G BROCCOLI, FROZEN
spears
1 1

Directions

Cook macaroni according to package directions.

Using the macaroni water, cook broccoli.

When broccoli is done take out and put in a dish.

Put your macaroni in a different dish and add a little salt.

In seperate pot sauté garlic in olive oil.

When almost brown, throw in anchovies and stir until they dissolve.

When garlic is golden colored, remove from oil.

Then add broccoli and stir.

Pour broccoli and oil on top of macaroni.

Top with parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 482 6% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 444mg 18%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 27%
Sugars g
Protein 43g
Vitamin A 20% Vitamin C 94%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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