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Grilled Steaks with Garlic Crumbs

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Submitted by grammie

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 907.2
2 ½ 38
TABLESPOONS ML DIJON MUSTARD
1 ½ 23
TABLESPOONS ML WHITE WINE
dry
1 5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML GARLIC
pressed
1 237
CUP ML BREAD CRUMBS
¼ 59
CUP ML PARSLEY LEAVES
minced

Directions

Preheat the barbecue grill - it is ready when all the coals have an even coat of gray ash.

The steak should be at least 1½ inch thick.

Pat the steak dry with paper towels.

Mix the mustard, wine and pepper. Spread the mixture on both sides of the steak, using about ⅔ of the mixture. Grill the steaks 5 or 6 inches from the coals, turning once, until medium rare (about 25 minutes total). While the steaks are cooking, heat the butter and garlic together in a heavy skillet and cook for 10 minutes. Add the bread crumbs. Cook over medium-low heat, stirring, until the crumbs are toasted. Brush the top of the cooked steak with the remaining mustard Press the toasted crumbs onto the top and sides of the steak. Sprinkle with parsley. Serve sliced into ½ inch thick strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 760 43% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 487mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 136g
Vitamin A 10% Vitamin C 26%
Calcium 18% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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