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Grilled Steaks with Garlic Crumbs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, sirloin steak
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2 ½ tablespoons dijon mustard
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1 ½ tablespoons white wine
dry
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1 teaspoon black pepper
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2 tablespoons butter
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1 cup garlic
pressed
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1 cup bread crumbs
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¼ cup parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, sirloin steak
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38 ml dijon mustard
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23 ml white wine
dry
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5 ml black pepper
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3E+1 ml butter
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237 ml garlic
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237 ml bread crumbs
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59 ml parsley leaves
minced
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Directions

Preheat the barbecue grill - it is ready when all the coals have an even coat of gray ash.

The steak should be at least 1½ inch thick.

Pat the steak dry with paper towels.

Mix the mustard, wine and pepper. Spread the mixture on both sides of the steak, using about ⅔ of the mixture. Grill the steaks 5 or 6 inches from the coals, turning once, until medium rare (about 25 minutes total). While the steaks are cooking, heat the butter and garlic together in a heavy skillet and cook for 10 minutes. Add the bread crumbs. Cook over medium-low heat, stirring, until the crumbs are toasted. Brush the top of the cooked steak with the remaining mustard Press the toasted crumbs onto the top and sides of the steak. Sprinkle with parsley. Serve sliced into ½ inch thick strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 76043% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 487mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 136g
Vitamin A 10% Vitamin C 26%
Calcium 18% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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