High fiber /31 recipes

Don't be alarmed by the name because this scrumptious dish is savory down to the last forkful.

This cake's aroma will keep you in the kitchen, but there's no guarantee you can keep your neighbor away!

Try this neat treat that is perfect for Christmas and is sure to bring family and friends together.

A scrumptious low-fat cake that is perfect snack to have while enjoying a relaxing night on the couch.

Bring some Indian flavor to your dinner table with this delicious chicken dish.

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.

A yeast based risen bread-like cake that's filled with a spiced apple mixture with an attractive lattice style presentation.

This succulent beef stew fits everybody's taste. Definitely a all time keeper.