Wheat berry/10 recipes

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change. The pickled lettuce creates a light pleasant contrast and studies show that vinegar can help diabetes by keeping blood sugar levels stable. Matzo’s history is an integral part of the Jewish culture; when Jewish people were enslaved by Egypt’s Pharaoh, God sent 10 plagues to punish the Egyptians until finally they agreed to free Moses and his people. The Jews had to leave their homes in haste because the Pharaoh changed his mind, consequently they didn’t have time to prepare the bread properly and had to bake the mixture of flour and water which resulted in a hard flat bread; Matza was a happy mistake. Jewish people remember the Exodus by not eating any products made with Yeast etc for one week at Passover, but Matzo is also enjoyed by many cultures throughout the year.

I used lightly-toasted flaked coconut instead of the nuts and baked it in a 9-inch spring form pan. YUM!

Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Had some fresh bell peppers, mushrooms, pizza sauce, scallions, and whole wheat tortilla, made up this Mexican Pizza for breakfast. Instead of mozzarella or Mexican cheese, I used Swiss cheese. The pizza came out super tasty and quite filling, and I also topped a pan-fried egg. Yum!

Using whole wheat flour, applesauce and grapeseeds oil makes this coffee cake super moist and delicious.

Pumpkin and Nut Spice Bread recipe

By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.

Oven-Baked Wheat Pancakes recipe

Reduce the fat of a full flavored quiche Lorraine by replacing the cream with buttermilk and using an easy press in the pan crust.

Peanut butter and chocolate chips are probably two of the best things in the world, and both of them can be found in these cookies, yum! Even better that these cookies are made with oats, whole wheat flour, most olive oil and a small amount of butter, which will not make you feel bad about enjoying these sweets and are good for you in a big way!

Creme De Cassis Cheesecake recipe

Blueberry Pecan Pancakes recipe

Very excellent idea for cooking zucchini. Big surprise.

Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.