Beans-grains/3 recipes

Lemon Scones recipe

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Quick and easy to put together, spoon the salad over toasted whole grain bread to make it even healthier, and it also tastes delicious.

Red Pepper Hummus with Toasted Pita

Summer White Bean Soup recipe

This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of Soyabean and cabbage, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!

Seasonal asparagus, fresh mint, parsley leaves, and parmesan cheese together make a delicious frittata that fits in any moment.

This salad deserves five stars. We made the salad with some leftover roasted lamb leg. The mint-basil dressing was terrific, and it went so well with the lamb. The salad had lots of great texture and flavour...

Nothing is better than a warm pumpkin soup at your Thanksgiving menu.

Singapore Satay (1 of 2) recipe

A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Hot Chili recipe

Beat the winter this year with a savory Chicken Pot Pie filled a variety of spices vegetables that can satisfy anyone's hunger!