Bean/4 recipes

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Chili Con Carne recipe

Beat the winter this year with a savory Chicken Pot Pie filled a variety of spices vegetables that can satisfy anyone's hunger!

We bumped up the amount of shallots to about 1/2 cup and used a spicy curry powder. We also added a 1/4 cup of parsley, minced, added just before serving. Turned out great.

Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Falafel recipe

For those of us who cannot really chew in the morning, but still need some intake with nutritional value and the awakening effect of coffee - a breakfast which helps you and yours to make it through the day. Sour cream and heavy whipping cream instead of milk is handy, as they last longer in the fridge, and for the bananas you can also take those which are already brown.

Makes about 4 dozen.

Apple Date Strudel recipe

Red Pepper Hummus with Toasted Pita

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

A succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

This Delicious Hot Sandwich Is Great To Eat On A Chilly Afternoon! Hot Off The Grill...Steamy Hot!! ...Or On Any Day For Me!! Melted Soy Mozzarella With Broccoli Rabe All Grilled And Served Up Hot And Steamy!!