Date onion chutney/41 recipes

Easy Fresh Salsa recipe

Butter veggie cream sauce

Main course or side dish

main dish

Gumbo Seasoning

No need to simmer for hours to create a flavorful homemade chicken broth.

Tofu Cookie recipe

Vegetarian Stir Fry with Tofu

Salad for two.

soups

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

Snack