Bell-pepper/20 recipes

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Vegetarian Stir Fry with Tofu

A hearty dish made with chicken breasts, smoked sausage and shrimp that will satisfy anyone's hunger.

Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!

Chili lovers will enjoy this healthier version that tastes wonderful with a light crusty bread or those classy bread bowls!

Butter veggie cream sauce

This healthy yet straightforward brown rice and corn salad delivers flavor as well as fiber using guava, kiwi, or apples for a touch of sweetness and variety.

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

Salad

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.