Coconut/15 recipes

Macaroni and cheese at it's finest!

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. They are also an excellent source of fibre and B-complex vitamins.

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

A basic, but delectable cake made with pecans, coconut and cream cheese.

One of the most representative dishes of my city, Bogotá, and the many foreigners who visit us, want to return again soon to try this wonder of culinary, typical of my country. You can accompany a soup with rice and avocado and becomes a perfect recipe for a family lunch. The times of cooking that I show you in this recipe are in a pressure cooker. If you are using a traditional pot, increase in average 15 minutes.

Coconut and Pineapple Upside-Down Muffins recipe

Coconut and Pineapple Upside-Down Muffins recipe

Chocolate Pie with Coconut and Walnut recipe

Easy Chocolate Pie with Coconut Crust recipe