Liquid smoke/30 recipes

Good, inexpensive hearty meal although I would spice it up a little more probably with garlic and more onion.

Very quick and easy to put together and eat!!

Low Fat Whole Wheat Banana Spice Cake recipe

Old Fashioned Ham with String Beans recipe

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.