High fiber /31 recipes

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

Stir-Fried Tofu and Bean Sprouts recipe

Great recipe, perfect sweetness.

So easy, and always goes FAST!

Whole Grain Carrot Muffins recipe

Don't let your crockpot collect dust. Instead use it to create this cheesy, scrumptious dish that is bound to be your family's favorite.

Favorite Navy Bean Soup recipe

Spinach and leeks with garbanzo beans, a quick and easy veggie main or side dish

A delicious dessert pudding made with rainforest limes, lemon myrtle and macadamia nuts.

Okinawan Doughnut 3 dozen

Bring memories of Graceland into your kitchen with this savory dish that can even satisfy the hunger of "The King".

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Made with pure cacao, which is high in magnesium and iron and also contains compounds that act as stimulants believed to boost serotonin and endorphin levels in the brain.

Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.