Whole grain/6 recipes

Take a trip to the Outback with this scrumptious appetizer. Perfect for a relaxing day in the shade with a cup of tea!

Nothing is better than enjoying a brownie and a cupcake at the same time. These delicious, moist yet low-fat brownie cupcakes will make it happen.

These irresistibly delicious yet moist corn muffins are loaded with flavors. Pickled jalapenos add some delicious zing, and chive-cream cheese frosting gives some yummy creaminess and cheesiness.

Whole Wheat Sunflower Bread recipe

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

These hearty garden wraps are made within 20 minutes, they are stuffed with deliciously sauteed garden-fresh veggies and oozy-melting cheese. Quick, easy and tasty!

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These sweet and citrusy little rolls take a bit of effort, but are definitely worth it. Great to have for breakfast, brunch or teatime.

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Fat Free Whole Wheat Oatmeal Raisin Cookies recipe

We used leftover grilled vegetable salad to make these quick tacos, and they were very yummy!

Breakfast Whole Wheat Waffles

Quick, easy and tasty, nothing is quite like a Chinese stir-fry. This dish has several kinds of vegetables and soy-sesame sauce that are stir-fried together. Serve it over a bed of rice to make a simply delicious meal.

If you do not have a clay cooker, you can use a large covered Dutch oven and reduce the oven temperature to about 375 F. Do not fear the large amount of garlic in this recipe. Garlic cloves are nutty and mellow when cooked whole. Once you try it, you may end up adding even more garlic, because they are so good!

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.