Spice rub/16 recipes

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

This is a tasty burritos, nutritional and healthy too.

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Citrus Spice Clear Tomato Soup recipe

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.