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Stir-Fried Okra with Spices

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Submitted by jinkz

YIELD

4 servings

PREP

10 min

COOK

17 min

READY

27 min

Ingredients

1 453.6
POUND G OKRA
fresh, trimmed and sliced into 1/2 inch rounds
1 237
CUP ML ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML CANOLA OIL
or olive oil
1 ½ 7.5
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML FENNEL BULB
ground
0.6
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML KOSHER SALT

Directions

  1. Fry okra and onion in oil, stirring occasionally, for 15 minutes. If okra looks dry, add 3 tablespoons water and/or cover the pan during cooking.

  2. When vegetables are soft, stir in lemon juice. Lower heat and sprinkle on cumin, fennel, cayenne and salt.

Stir-fry mixture for 2 minutes, or until flavors are blended.

Serve over scrambled eggs, a rice pilaf or, American-style, in pita bread with lots of sliced tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 94 65% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 36%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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