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Moroccan Burritos with Tahini Herb Sauce

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Recipe

This is a tasty burritos, nutritional and healthy too.

 

Yield

4 servings

Prep

11 min

Cook

4 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup parsley leaves
fresh
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cup lemon juice
fresh
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¼ cup tahini (sesame paste)
sesame paste, available in the international foods aisle
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2 teaspoons honey
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1 clove garlic
smashed
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1 x kosher salt
to taste
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1 x black pepper
freshly ground
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For the burritos
4 each flour tortillas (10-inch)
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2 cups rice, cooked
or couscous, heated
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1 ⅓ cups monterey jack cheese
shredded
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3 cups turkey stock
leftover Moroccan, heated
*

Ingredients

Amount Measure Ingredient Features
118 ml parsley leaves
fresh
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79 ml lemon juice
fresh
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59 ml tahini (sesame paste)
sesame paste, available in the international foods aisle
* Camera
1E+1 ml honey
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1 clove garlic
smashed
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1 x kosher salt
to taste
* Camera
1 x black pepper
freshly ground
* Camera
For the burritos:
4 each flour tortillas (10-inch)
* Camera
473 ml rice, cooked
or couscous, heated
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315 ml monterey jack cheese
shredded
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7.1E+2 ml turkey stock
leftover Moroccan, heated
*

Directions

Make the herb sauce:

Purée the parsley, lemon juice, tahini, honey and garlic with 1 teaspoon salt, ½ teaspoon pepper and ¼ cup water in a blender.

Make the burritos:

Wrap the tortillas in a damp kitchen towel and heat in the microwave until pliable, about 1 minute. (Alternatively, warm individual tortillas in a large dry skillet.)

Place ½ cup rice in the middle of each tortilla and scatter about cup cheese on top.

Spoon a quarter of the stew over the cheese.

Fold in the two sides of each tortilla and roll into a tight burrito.

Serve with the herb sauce.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What is the stew part of the recipe?

 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 26140% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 207mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 33%
Calcium 30% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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