High fiber /31 recipes

This savory and succulent chili is made with beef, white kidney beans and chickpeas.

Barley Mushroom Casserole(Vegan) recipe

Another succulent corned beef dish that will have you hooked just by making it! Tastes wonderful over rice.

This famed chicken "barbecue" from northern India is traditionally prepared in a tandoor, an underground jar-shaped clay oven that believed to have originated in Persia. The oven can be heated to very high temperatures, which sears the chicken and seals in the juices. Equally delicious results can be obtained in a conventional oven or on a covered grill. The yogurt marinade keeps the chicken from drying out.