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Health-nut recipes

by ingredients, cooking time, nutrition facts, collections

80 HEALTH-NUT RECIPES

Recipe

Purple Power Juice

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5

This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are a...

Recipe

Roasted Sweet Potatoes and Carrots

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14

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carr...

Recipe

Carrot and Mung Bean Salad

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15

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an exce...

Recipe

Roasted Butternut Salad

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10

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone heal...

Recipe

Basic Roast Chicken

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11.000

This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mi...

Recipe

Quinoa fried ‘rice’

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8.000

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces a...

Recipe

Quinoa and Roasted Vegetable Burgers (Main)

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8

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, a...

Recipe

Simple Asparagus with Tamari

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6

Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful ...

Recipe

Grilled Asparagus and Portobellos with Shallot and Ginger Dressing

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6

This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

Recipe

Easy Refreshing Greek Salad

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6

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the bo...

Recipe

Prawn Laksa

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6

Laksa gets a bad rap in Singapore because of the addition of coconut cream. However, coconut oil is actually a superfood, containing important compounds that enhance immunity a...

Recipe

Cholesterol Fighter

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6

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fig...

Recipe

Kiwi Refresher

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5

Very refreshing juice made purely of green fruit and vegetables! Serve with ice for a refreshing drink loaded with vitamin C and antioxidants.

Recipe

Flu Shot Juice

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6

This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't fin...

 

80 HEALTH-NUT RECIPES