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cottage cheese (low-fat 1%)92 eggs53 salt52 sugar41 black pepper30 flour27 onions25 vanilla extract25 parmesan, parmigiano-reggiano cheese, grated24 garlic20 scallions, spring or green onions20 water19 egg whites19 lemon juice17 mushrooms17 milk, 1%17 milk, skim16 parsley leaves16 butter15 basil15 margarine14 gelatin, unflavored13 cinnamon12 oregano11 graham cracker crumbs11 tomatoes9 baking powder9 cheddar cheese9 cream cheese9 mozzarella cheese9 nonstick cooking spray9 carrots8 cornstarch8 cocoa powder8 lasagna noodles8 sweet red bell peppers8 cream cheese (reduced-fat)8 yogurt, low-fat8 celery7 nutmeg7 garlic powder7 spinach7 dill weed7 thyme7 tomato sauce6 tomato paste6 strawberries6 ricotta cheese6 green bell peppers6 liquid egg substitute6 milk5 baking soda5 chili powder5 cumin5 bread crumbs5 yeast, active dry5 powdered sugar5 whole-wheat flour5 wheat germ5 olive oil, extra-virgin5 red hot pepper sauce5 honey4 almonds4 zucchini4 corn4 garlic salt4 cheese4 shallots4 salsa4 canola oil4 lemon zest4 blue cheese4 fruit4 pasta, elbow macaroni4 chicken broth4 broccoli florets4 goat (chevre) cheese4 evaporated milk4 brown sugar3 potatoes3 sour cream3 paprika3 chicken breasts3 apples3 orange juice3 ground beef3 cilantro3 bread3 noodles3 cornmeal3 almond extract3 red onion3 corn syrup, light3 raspberries3 beef, tenderloin3 chocolate wafers3 mint leaves3 italian plum (roma) tomatoes3 spinach, frozen3 yogurt, plain3 yogurt3 pineapple, canned, crushed3 cloves, ground3 cherry tomatoes3 red pepper flakes3 granulated sugar replacement3 garlic cloves2 ginger2 rice2 pecans2 walnuts2 mayonnaise2 chives2 buttermilk2 curry powder2 beans2 coriander2 white pepper2 lime juice2 white wine2 olives2 cottage cheese2 dijon mustard2 spaghetti2 onion powder2 eggplant2 spaghetti sauce2 swiss cheese2 cream of tartar2 prepared mustard2 italian seasoning2 sesame seeds2 pineapple juice2 parsley sprigs2 oranges2 feta cheese2 graham crackers/wafers2 crackers2 sugar substitute2 raisins, seedless2 amaretto liqueur2 orange zest2 picante sauce2 alfalfa sprouts2 whole wheat bread2 neufchatel cheese2 mayonnaise, fat free2 cream cheese (nonfat)2 thyme sprigs2 mushrooms, portabello2 berries2 mixed herbs2 tuna fish2 refried beans2 yogurt, non-fat2 tomatoes, canned2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 brown sugar, dark2 chicken breast halves, boneless, skinless2 sour cream, light2 sour cream, non-fat2 mozzarella cheese, non-fat2 tuna, canned2 chocolate curls2 cauliflower florets2 dates2 corn kernels, canned2 corn tortillas (6-inch)2 green chili peppers, canned2 chicken1 soy sauce or tamari (for gluten-free)1 lemon1 cloves1 cayenne pepper1 soup, cream of mushroom1 bacon1 molasses1 sherry1 egg yolks1 cream1 red wine1 butter, unsalted1 sesame oil1 cake flour1 sausage1 pasta1 sweet bell peppers1 pumpkin1 leeks1 balsamic vinegar1 maple syrup1 whipped topping, prepared1 ground beef, lean1 asparagus1 lettuce1 caraway seeds1 blueberries1

125 CHEESE/71 recipes

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Low Carb Muffins

Airy low-carb muffins made with soy flour, cottage cheese, and beaten egg whites. Just 2g carbs per muffin for keto-friendly breakfast.

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Confetti Macaroni Bake

Layered confetti macaroni casserole with whole wheat pasta, cottage cheese, zucchini, yellow squash, peppers, and tomatoes. No-boil casserole, healthy weeknight dinner.

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Apple-Cheese Danish Pie

Apples and cottage cheese baked in a round cake pie make an easy to make delicious low fat apple and cheese Danish.

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Asparagus Frittata

Easy asparagus frittata with fresh mushrooms, cottage cheese, and mustard, baked until golden and set. A high-protein, low-effort egg dish for brunch, lunch, or a light dinner.

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Cauliflower Cheese Puff

A light, soufflé-style cauliflower bake with cottage cheese, buttered breadcrumbs, and fluffy whipped egg whites. Baked in a water bath until puffed and firm for a simple, elegant vegetarian main dish.

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Frankfurter Gruene Sauce (Frankfurt Green Sauce)

Frankfurter Gruene Sauce, a traditional German green herb sauce made with sour cream, cottage cheese, and fresh mixed herbs, topped with chopped hardboiled eggs.

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High-Fiber Bread Quiche

High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.

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You Must Be Yolking Egg Salad

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

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Cottage Cheese Muffins

Creamy cottage cheese and brown sugar fold into tender muffin batter for a protein-packed breakfast that bakes up moist and lightly sweet in 20 minutes. No mixer required.

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Low Fat Onion Dip

Low fat onion dip blends cottage cheese with yogurt, lemon juice, and green onions for a lighter take on the chip-and-dip classic. Customizable base for herbs, seafood, or curry add-ins. Six-ingredient party dip.

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Spinach Onion Dip

Light spinach dip made with low-fat cottage cheese and yogurt instead of sour cream. Fresh spinach, lemon juice, and green onions in a creamy, tangy base.

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Summer Breakfast Sundae

A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

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Creamy Polenta with Warm Tomato Compote

Roasted cherry tomato compote over milky Parmesan polenta. Caramelized shallots and white wine turn simple tomatoes into something extraordinary. Low-fat, vegetarian, and full of flavor.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.