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cottage cheese (low-fat 1%)92 salt61 eggs56 sugar40 black pepper33 flour30 onions30 parmesan, parmigiano-reggiano cheese, grated28 vanilla extract25 garlic24 egg whites21 water20 scallions, spring or green onions20 mushrooms18 butter17 lemon juice17 milk, 1%17 milk, skim16 parsley leaves16 basil15 oregano14 margarine14 mozzarella cheese13 tomatoes12 gelatin, unflavored12 cinnamon11 cheddar cheese11 baking powder10 sweet red bell peppers10 graham cracker crumbs10 milk9 lasagna noodles9 nonstick cooking spray9 carrots8 nutmeg8 cornstarch8 tomato sauce8 cream cheese8 spinach8 cocoa powder8 thyme8 cream cheese (reduced-fat)8 yogurt, low-fat8 ricotta cheese7 dill weed7 green bell peppers7 celery6 garlic powder6 zucchini6 bread crumbs6 strawberries6 red onion6 liquid egg substitute6 olive oil, extra-virgin6 baking soda5 tomato paste5 yeast, active dry5 shallots5 whole-wheat flour5 salsa5 canola oil5 wheat germ5 pasta, elbow macaroni5 chicken broth5 red hot pepper sauce5 goat (chevre) cheese5 potatoes4 garlic cloves4 sour cream4 chili powder4 honey4 cumin4 almonds4 cilantro4 bread4 garlic salt4 powdered sugar4 cheese4 butter, unsalted4 lemon zest4 blue cheese4 fruit4 broccoli florets4 red pepper flakes4 evaporated milk4 brown sugar3 paprika3 chicken breasts3 apples3 cayenne pepper3 orange juice3 ground beef3 corn3 coriander3 lime juice3 noodles3 almond extract3 swiss cheese3 italian seasoning3 jalapeño pepper3 corn syrup, light3 raspberries3 crackers3 beef, tenderloin3 chocolate wafers3 mint leaves3 italian plum (roma) tomatoes3 spinach, frozen3 mushrooms, portabello3 yogurt, plain3 yogurt, non-fat3 yogurt3 pineapple, canned, crushed3 cherry tomatoes3 phyllo (filo) pastry sheets3 granulated sugar replacement3 ginger2 rice2 cloves2 pecans2 walnuts2 mayonnaise2 chives2 buttermilk2 curry powder2 beans2 white pepper2 white wine2 olives2 cottage cheese2 cornmeal2 sausage2 dijon mustard2 spaghetti2 eggplant2 spaghetti sauce2 leeks2 asparagus2 lettuce2 cream of tartar2 prepared mustard2 sesame seeds2 pineapple juice2 monterey jack cheese2 parsley sprigs2 oranges2 feta cheese2 graham crackers/wafers2 flour tortillas2 black olives2 sugar substitute2 raisins, seedless2 amaretto liqueur2 butternut squash2 orange zest2 picante sauce2 alfalfa sprouts2 arugula (roquette)2 whole wheat bread2 neufchatel cheese2 mayonnaise, fat free2 cream cheese (nonfat)2 thyme sprigs2 mixed herbs2 tuna fish2 pastry flour, whole wheat2 refried beans2 tomatoes, canned2 limes2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 brown sugar, dark2 cloves, ground2 chicken breast halves, boneless, skinless2 sour cream, light2 whole-grain mustard2 fontina cheese2 sour cream, non-fat2 mozzarella cheese, non-fat2 tuna, canned2 chocolate curls2 cauliflower florets2 pie shell (9 inch)2 dates2 corn kernels, canned2 corn tortillas (6-inch)2 green chili peppers, canned2 beef1 chicken1 soy sauce or tamari (for gluten-free)1 lemon1 soup, cream of mushroom1 bacon1 nuts1 molasses1 turkey1 sherry1 egg yolks1

138 CHEESE/41 recipes

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Low Carb Muffins

Airy low-carb muffins made with soy flour, cottage cheese, and beaten egg whites. Just 2g carbs per muffin for keto-friendly breakfast.

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Confetti Macaroni Bake

Layered confetti macaroni casserole with whole wheat pasta, cottage cheese, zucchini, yellow squash, peppers, and tomatoes. No-boil casserole, healthy weeknight dinner.

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Apple-Cheese Danish Pie

Apples and cottage cheese baked in a round cake pie make an easy to make delicious low fat apple and cheese Danish.

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Asparagus Frittata

Easy asparagus frittata with fresh mushrooms, cottage cheese, and mustard, baked until golden and set. A high-protein, low-effort egg dish for brunch, lunch, or a light dinner.

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Cauliflower Cheese Puff

A light, soufflé-style cauliflower bake with cottage cheese, buttered breadcrumbs, and fluffy whipped egg whites. Baked in a water bath until puffed and firm for a simple, elegant vegetarian main dish.

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Frankfurter Gruene Sauce (Frankfurt Green Sauce)

Frankfurter Gruene Sauce, a traditional German green herb sauce made with sour cream, cottage cheese, and fresh mixed herbs, topped with chopped hardboiled eggs.

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High-Fiber Bread Quiche

High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.

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You Must Be Yolking Egg Salad

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

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Cottage Cheese Muffins

Creamy cottage cheese and brown sugar fold into tender muffin batter for a protein-packed breakfast that bakes up moist and lightly sweet in 20 minutes. No mixer required.

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Low Fat Onion Dip

Low fat onion dip blends cottage cheese with yogurt, lemon juice, and green onions for a lighter take on the chip-and-dip classic. Customizable base for herbs, seafood, or curry add-ins. Six-ingredient party dip.

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Spinach Onion Dip

Light spinach dip made with low-fat cottage cheese and yogurt instead of sour cream. Fresh spinach, lemon juice, and green onions in a creamy, tangy base.

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Summer Breakfast Sundae

A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

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Creamy Polenta with Warm Tomato Compote

Roasted cherry tomato compote over milky Parmesan polenta. Caramelized shallots and white wine turn simple tomatoes into something extraordinary. Low-fat, vegetarian, and full of flavor.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.