Spaghetti-sauce/14 recipes

Turkey breasts, bell pepper, chickpeas and tomato sauce make this delicious yet nutritious meal.

TVP Chili recipe

This recipe is a faily old (circa 1983) but reliable one, somwhere in between competition and eating and chili. It would be a good starter for any novice cook.

Baked until bubbly, broccoli and cauliflower casserole makes a nearly complete meal or side for your main protein. Instead of using a can of soup which ends up being too salty you make your own using mushrooms and milk.