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Cacciatore with a Twist

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Turkey breasts, bell pepper, chickpeas and tomato sauce make this delicious yet nutritious meal.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML PASTA, ROTINI
uncooked *
2 1E+1
TEASPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
SMALL SMALL GREEN BELL PEPPERS
seeded, cut into strips
2 2
EACH EACH GARLIC CLOVES
minced
½ 226.8
POUND G TURKEY BREAST
cut into strips
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned
15 433.5
OUNCES ML/G TOMATO SAUCE
canned
¾ 11
TABLESPOON ML OREGANO
dried

Directions

Cook rotini to desired doneness as directed on package.

Drain; keep warm.

Meanwhile, heat oil in large non-stick skillet over medium hear until hot.

Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink.

( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic. I don’t like over done garlic).

Add tomato sauce, beans and oregano; mix well.

Bring to boil.

Reduce heat; cover and simer 10 minutes or until thoroughly heated.

Serve over rotini.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 273 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 900mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 31%
Sugars g
Protein 35g
Vitamin A 11% Vitamin C 63%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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