High fiber /73 recipes

I have adapted this recipe from one called "Mom's Chocolate Pudding" in my new FAVE cookbook, "La Dolce Vegan!" by Sarah Kramer. Check her out at GoVegan.net! :D I swapped out tapioca starch for cornstarch as corn is a very high allergy food, to make this recipe not only Vegan, but also more Allergen FREE. Chocolate is still an allergen, but I can do on occasion, so I hope you can too...

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Good way to cook steak with BBQ beans, tastes really very great.

Simple but great.

I always love adding fruits into yogurt, this recipe I added strawberries and some cranberries. Mixing very well!

Easy to make, and tastes good.

Great change from traditional Potato Salad.

.

This wonderfully golden Marmalade is a real treat on scones or used as a tart filling.

.

.

.