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salt500 garlic370 black pepper370 onions310 water290 lemon juice240 sugar210 carrots190 scallions, spring or green onions190 olive oil, extra-virgin190 tomatoes150 parsley leaves140 eggs140 ginger140 cilantro130 celery120 basil120 flour120 sweet red bell peppers120 parmesan, parmigiano-reggiano cheese, grated110 green bell peppers100 honey95 garlic cloves91 sesame oil91 mushrooms90 soy sauce or tamari (for gluten-free)90 cinnamon89 vanilla extract84 egg whites83 thyme80 margarine80 cornstarch79 oregano76 rice vinegar75 chicken broth74 milk, skim72 zucchini67 cucumbers67 red onion65 apples63 dijon mustard63 brown sugar62 asparagus60 red pepper flakes60 butter59 baking powder58 orange juice58 balsamic vinegar58 shallots57 lemon56 cumin56 walnuts54 red wine vinegar54 canola oil52 paprika51 milk50 tofu49 cherry tomatoes49 white wine48 baking soda46 nutmeg46 green beans46 garlic powder44 strawberries44 sesame seeds43 cabbage43 spinach42 broccoli florets42 cayenne pepper40 gelatin, unflavored40 potatoes38 lime juice38 maple syrup37 oranges37 arugula (roquette)37 chicken breast halves, boneless, skinless36 yogurt, low-fat36 corn35 bananas35 lemon zest35 whole-wheat flour34 white wine vinegar34 yogurt, plain34 mixed salad greens34 raisins, seedless33 soy sauce, sodium reduced33 stock32 dill weed32 vinegar31 chili powder31 tomato paste31 bay leaves31 apple cider vinegar31 italian plum (roma) tomatoes31 limes31 artifical sweetener31 chicken breasts30 curry powder30 chicken broth, low salt30 cocoa powder29 orange zest29 chives28 mozzarella cheese28 coriander28 mint leaves28 worcestershire sauce28 red hot pepper sauce28 bread crumbs27 mushrooms, shiitake27 tomatoes, canned27 goat (chevre) cheese27 romaine lettuce26 rice25 nonstick cooking spray25 avocados25 kosher salt25 white pepper24 applesauce24 black beans24 vegetable stock24 chickpeas (garbanzo beans)24 radishes24 pears24 chicken23 almonds23 buttermilk23 whipped topping, prepared23 tarragon leaves23 pineapple22 pasta22 sea salt22 feta cheese22 sweet potatoes, or yams22 beets22 mayonnaise21 dry mustard21 sherry21 cottage cheese21 peanut oil21 rolled oats21 cloves20 shrimp20 ricotta cheese20 butter, unsalted20 jalapeño pepper20 cheddar cheese19 tomato juice19 water chestnuts19 snow pea pods19 black olives19 pecans18 turmeric18 bok choy18 powdered sugar17 cranberries17 eggplant17 pine nuts17 prepared mustard17 italian parsley17 milk, skim, (non fat) powder17 liquid egg substitute17 green peas17 sweet yellow bell peppers17 cauliflower florets17 tomato sauce16 peaches16 fennel bulb16 hot chili peppers16 yellow onion16 ginger root16 rosemary leaves16 sage15 allspice15 peanut butter15 onion powder15 kale15 english cucumber15 sour cream, light15 green chili peppers15 turkey14 apple juice14 leeks14 brown sugar, light14 pastry flour, whole wheat14 mayonnaise, light14 bran14 milk, low-fat14 blueberries13 croutons13 yogurt13 white vinegar13 apples, granny smith13 cheddar cheese, reduced-fat13 ketchup12 bread12 pumpkin12 salsa12 pineapple chunks12 sugar substitute12

1,412 LOW CALORIE recipes

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Asian Honey-Tea Grilled Shrimp

Shrimp marinated in honey, orange spice tea, and rice vinegar, then grilled on skewers. Reduced marinade becomes a gingery dipping sauce.

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Green Beans with Red Potatoes

My families they all like this healthy and light reipe, especially these days, people do care about their diet.

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Seven Layer Tortilla Pie

Awesome vegetarian mexican pie, we make in 2 pans instead of 1, so it really becomes 4 layers.

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Marinated Asparagus & Artichoke/Palm Hearts

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.

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Cranberry Upside-Down Muffins

Vegan cranberry upside-down muffins with oats, cinnamon, nutmeg, and applesauce. Low-fat, egg-free, and dairy-free with a jewel-toned cranberry sauce bottom that becomes the top.

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Refreshing Cold Cucumber Soup

Korean cold cucumber soup combines paper-thin cucumbers, soy sauce, vinegar, and toasted sesame in chilled chicken broth. The hour-long marinade pulls flavor into every slice for a clean, bracing summer starter.

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Vegetarian Stuffed Peppers

Vegetarian stuffed peppers filled with brown rice, red kidney beans, sauteed vegetables, and Italian herbs, topped with diced tomatoes and roasted until tender.

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Diabetic Orange Sunbeams

Diabetic-friendly orange cookies sweetened with sugar substitute and raisins instead of sugar. Bright with orange juice and zest, studded with raisins, and ready in 35 minutes.

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Spiced Lentil Tacos

Smoky, hearty lentil tacos loaded with chipotle sour cream, fresh lettuce, tomatoes, and cheese. A low-fat vegetarian taco night that even meat lovers will devour.

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Santa Maria Beans

Santa Maria beans made with pinto beans, bacon, ham, tomato puree, and red chile sauce. The classic California Central Coast side dish for tri-tip barbecue, slow-simmered until rich and tender.

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Ginger & Peach Chicken

Ginger and peach chicken with boneless breasts in a fresh ginger-peach sauce with water chestnuts, served over rice with snow pea pods. A light, fruity low-calorie dinner.

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Hot & Sour Seafood Soup (Thai)

Thai hot and sour seafood soup with shrimp, scallops, and shiitake mushrooms in a fragrant lemongrass and lime leaf broth. A bright, gluten-free tom yum-style soup ready in under an hour.

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So Easy Fish

Baked fish fillets with a Parmesan breadcrumb crust, garlic, and lemon pepper. Low-calorie, six ingredients, 30 minutes, and dinner for two is done.

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Eggplant-Macaroni Bake

Eggplant macaroni bake layers tender eggplant, fresh tomato, and basil with parmesan-tossed macaroni, topped with cheddar and baked bubbly. A light, vegetarian pasta casserole that skips the heavy cream sauce.

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Low Cal Cheesecake

Low-cal cheesecake made with cottage cheese, skim milk, whipped egg whites, and gelatin instead of cream cheese and butter. A light, no-bake cheesecake with graham cracker crumb topping.