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Spiced Lentil Tacos

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

41 min

READY

55 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
½ 2.5
TEASPOON ML SALT
1 237
CUP ML BROWN LENTILS
dried, rinsed *
2.25 65
OUNCES ML/G TACO SEASONING MIX *
2 ½ 591
CUPS ML STOCK
vegetable
½ 118
1 1
EACH EACH CHIPOTLE CHILI PEPPERS
in adobo sauce, finely chopped (use half for less heat) *
2 1E+1
TEASPOONS ML ADOBO SAUCE *
8 8
EACH EACH TACO SHELLS *
1 ¼ 296
CUPS ML LETTUCE
shredded
1 237
CUP ML TOMATOES
chopped
½ 118
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded *

Directions

Heat oil in large skillet over medium-high heat.

Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes.

Add lentils and taco seasoning.

Cook until spices are fragrant and lentils are dry, about 1 minute.

Add broth; bring to a boil.

Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.

Mix sour cream, chile and adobo sauce in a bowl.

Uncover lentils and cook until mixture thickens, 6 to 8 minutes.

Mash with a rubber spatula.

Spoon ¼ cup lentil mixture into each taco shell.

Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 119 58% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 798mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 16%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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