Drinks/3 recipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Grilled Turkey spears with 3 Sauces recipe

Pickled Herring recipe

Several kinds of spices give the stew lots of flavor, butternut squash adds some sweetness, dried cherries give another zing.

Cocktail

Elvis Presley's Sweet Potato Pie recipe

This is a flavorful and mildly spicy chili recipe. Best served with a side of bread!

Don't bother reaching for the tea bags, enjoy this great holiday drink on a cold winter day.

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

A supe'ed up version of a White Russian. Tastes so smooth and delicious, but look out...it'll throw you for a a loop. My favorite drink!