Bean-salads/7 recipes

Ranch flavoured cream cheese cheese rolled with ham in a flour tortilla. A favourite party appetizer that's very easy to prepare in a short amount of time.

Why ordering take-out, if you can make a delicious beef and bok-choy stir-fry within no time.

Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

The crunchy vegetables give the slaw great texture and refreshing taste, the toasted cumin dressing brings the flavor altogether. A great side dish is served beside your BBQ.

Southwestern Corn Salad recipe

Quick and easy to put together, spoon the salad over toasted whole grain bread to make it even healthier, and it also tastes delicious.

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Fried chicken and vegitable wraps

A delicious way to make your breakfast shine, and it's also packed with goodness.

Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.