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1,688 GOOSE/3 recipes

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Mapo Tofu (Main)

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

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Coconut Curry Prawns

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

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Grilled Turkey spears with 3 Sauces

Grilled Turkey spears with 3 Sauces recipe

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Easy Pickled Herring

Pickled Herring recipe

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Spiced Beef Stew with Dried Cherries

Several kinds of spices give the stew lots of flavor, butternut squash adds some sweetness, dried cherries give another zing.

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Elvis Presley's Sweet Potato Pie

Elvis Presley's Sweet Potato Pie recipe

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Reno Red Chili

This is a flavorful and mildly spicy chili recipe. Best served with a side of bread!

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Apple & Cinnamon Steel Cut Oats

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!