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5,362 BEANS-GRAINS/83 recipes

Tabouli with Parsley, Scallion, and Mint
Tabouli with Parsley, Scallion, & Mint

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Bob's Hot Chili
Bob's Hot Chili

Hot Chili recipe

Dilled Chicken Pot Pie
Dilled Chicken Pot Pie

Beat the winter this year with a savory Chicken Pot Pie filled a variety of spices vegetables that can satisfy anyone's hunger!

Koushry (Rice & Lentils)
Koushry (Rice & Lentils)

A scrumptious side dish made with lentils and chopped onions.

Salmon Salad
Salmon Salad

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Banana Coffee Breakfast Shake
Banana Coffee Breakfast Shake

For those of us who cannot really chew in the morning, but still need some intake with nutritional value and the awakening effect of coffee - a breakfast which helps you and yours to make it through the day. Sour cream and heavy whipping cream instead of milk is handy, as they last longer in the fridge, and for the bananas you can also take those which are already brown.

Cheap Cheap Chili
Cheap Cheap Chili

Cheap Cheap Chili recipe

Bob's Beef Chili
Bob's Beef Chili

Nothing is better than a bowl of warm chili in a cold day. It's cozy and warm you up.

Gluten-Free Rustic Bread
Gluten-Free Rustic Bread

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

A Very Tasty Chili
A Very Tasty Chili

A Very Tasty Chili Recipe recipe

Chili Spiced Beef and Bean Stew
Chili Spiced Beef & Bean Stew

A succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

New Delhi-Style Chick Pea Hummus
New Delhi-Style Chick Pea Hummus

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Cincinnati 5-Way Chili
Cincinnati 5-Way Chili

Cincinnati 5-Way Chili recipe

Lucia's Broccoli and Macaroni
Lucia's Broccoli & Macaroni

Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.

Vanilla Bean Chocolate Chip Cookies
Vanilla Bean Chocolate Chip Cookies

Chocolate Chip Cookies recipe