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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 water87 beef87 scallions, spring or green onions85 parsley leaves83 lemon juice82 flour74 soy sauce or tamari (for gluten-free)67 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 mushrooms62 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 ginger45 carrots44 shrimp43 rice42 cream41 beef, steak36 eggs35 oregano34 ground beef33 red pepper flakes32 celery31 broccoli florets31 pork30 paprika29 shallots29 tomato sauce28 margarine28 cilantro27 garlic cloves26 garlic powder26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 bread crumbs24 turkey24 thyme24 red hot pepper sauce24 snow pea pods23 chili powder21 curry powder21 sherry21 butter, unsalted21 sesame oil21 dill weed20 cumin19 spinach19 pasta19 cayenne pepper18 lime juice18 brown sugar17 honey17 green peas17 potatoes16 white pepper16 sausage16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 sour cream14 orange juice14 pineapple14 salsa14 red onion14 black beans14 spaghetti13 pork chops13 prepared mustard13 monterey jack cheese13 black olives13 lemon zest13 cheddar cheese12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 nutmeg11 ketchup11 mayonnaise11 soup, cream of mushroom11 corn11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 pasta, linguine11 cinnamon10 bacon10 olives10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 mozzarella cheese9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 rosemary leaves9 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 lettuce8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 avocados7 salmon steaks7 mint leaves7 trout7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 sage6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 oranges6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 salmon6 cabbage6 corn kernels, canned6 vinegar5 cloves5 cream cheese5 ham5 molasses5 soup, cream of chicken5 soup, tomato5 leeks5 canola oil5

630 DINNER/30 recipes

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Pork with Kumquats

Tender pork cubes stir-fried with tart kumquats, honey, and citrus in a glossy soy glaze. Quick 30-minute Asian-fusion dinner over fluffy rice.

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Caribbean Cabbage

Quick-braised pork and crisp cabbage seasoned with warm Caribbean allspice for a one-pot weeknight dinner that's ready in 30 minutes and tastes like island comfort food.

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Rotini & Crab

Rotini tossed with broccoli, zucchini, crab, and Parmesan in garlic-olive oil. Light 30-minute pasta dinner.

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Baked Flounder with Sauce

Baked flounder fillets in a browned butter sauce with garlic, white wine, lemon, and parsley. Ready in 30 minutes and works with any white fish. Quick, elegant weeknight dinner.

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Pork Chops with Honey& Garlic

Pan-seared pork loin chops glazed with a sticky honey, lemon, soy sauce, and garlic pan sauce. A fast weeknight dinner with just six ingredients and 30 minutes.

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Bay of Fundy Salmon with Black Bean Sauce

Canadian Atlantic salmon brushed with mayo for moisture, baked or grilled, then topped with a sake-flambeed black bean and scallion sauce. East meets East Coast in this 30-minute seafood dinner.

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Amazing Mexican Chicken & Rice

Mexican chicken and rice is a one-skillet 30-minute weeknight dinner with chicken, salsa, corn, and Minute Rice, finished with melted cheddar. Pantry ingredients, real flavor.

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Beef Barley Skillet

One-skillet beef and barley with ground beef, tomatoes, and chili sauce simmered until the barley is tender. A quick, hearty weeknight dinner in 30 minutes.

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Celery, Potato & Chicken Skillet Stew

Quick chicken skillet stew loaded with red potatoes, celery, bell pepper, and a rosemary tomato broth. A one-pan weeknight dinner ready in 30 minutes.

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Mediterranean-Style Beef Stir Fry

Mediterranean beef stir fry tossing thin-sliced round steak with broccoli, yellow squash, and cherry tomatoes in zesty Italian dressing, served over fettuccine with parmesan. A 30-minute weeknight skillet dinner.

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Baked Halibut Steaks

Halibut steaks topped with sautéed zucchini, fresh tomatoes, garlic, and crumbled feta cheese. A healthy Mediterranean-style fish dinner on the table in just 30 minutes.

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Chop-Chop Szechuan

Quick pork stir-fry with rice, snow peas, pineapple, and almonds in soy sauce. Easy 30-minute Asian-inspired dinner with wok or microwave cooking options.

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Chicken Curry in a Hurry

Quick chicken curry with brandy, mango chutney, and a creamy sauce made in one skillet. A 30-minute weeknight dinner with bold, complex flavor.

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Mediterranean Shrimp & Bow Ties

Mediterranean shrimp and bow tie pasta with olives, garlic, oregano, and lemon. A fast 30-minute Italian-inspired one-skillet weeknight dinner.

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Pasta with Pesto & Chicken

Pasta with pesto and grilled chicken: linguine tossed with jarred or homemade pesto and charred chicken pieces. Quick 30-minute dinner, warm or room temperature.

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Broiled Orange Roughy with Salsa Glaze

Broiled orange roughy fillets glazed with a creamy salsa sauce made from light mayo, yogurt, lime juice, and cayenne. Two coats build a golden, tangy crust. Lighter fish dinner in 30 minutes.