Beef Barley Skillet
116
116
Ingredients
| ¼ | pound |
ground beef
|
|
| 4 | tablespoons |
onions
chopped |
|
| 2 | tablespoons |
celery
chopped |
|
| 2 | tablespoons |
green bell peppers
chopped |
|
| ⅛ | teaspoon |
thyme
|
* |
| ¼ | teaspoon |
sugar
|
|
| ½ | teaspoon |
worcestershire sauce
|
|
| 1 ½ | tablespoons |
chili sauce
|
|
| ⅔ | cup |
tomatoes, canned
|
|
| ½ | cup |
water
|
|
| ¼ | cup |
pearl barley
|
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Sauté beef, onion, celery and green pepper.
Pour off fat and stir in rest of the ingredients and bring to a boil then turn down heat and simmer until barley is cooked.
Nutrition Facts
Serving Size 136g (4.8 oz)Amount per Serving
Calories 13332% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 24mg
8%
Sodium 179mg
7%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
12%
Sugars g
Protein
17g
Vitamin A 3%
•
Vitamin C 16%
Calcium 3%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
