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Beef Barley Skillet

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Submitted by meesha

This was easy to make, but I found it bland. If I make it again I will add some more spice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 113.4
POUND G GROUND BEEF
4 6E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML CELERY
chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped
0.6
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
1 ½ 23
TABLESPOONS ML CHILI SAUCE
158
½ 118
CUP ML WATER
¼ 59
CUP ML PEARL BARLEY
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté beef, onion, celery and green pepper.

Pour off fat and stir in rest of the ingredients and bring to a boil then turn down heat and simmer until barley is cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 133 32% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 179mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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