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Beef Barley Skillet

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Recipe

This was easy to make, but I found it bland. If I make it again I will add some more spice.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ pound ground beef
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4 tablespoons onions
chopped
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2 tablespoons celery
chopped
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2 tablespoons green bell peppers
chopped
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teaspoon thyme
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¼ teaspoon sugar
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½ teaspoon worcestershire sauce
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1 ½ tablespoons chili sauce
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cup tomatoes, canned
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½ cup water
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¼ cup pearl barley
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
113.4 g ground beef
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6E+1 ml onions
chopped
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3E+1 ml celery
chopped
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3E+1 ml green bell peppers
chopped
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0.6 ml thyme
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1.3 ml sugar
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2.5 ml worcestershire sauce
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23 ml chili sauce
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158 ml tomatoes, canned
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118 ml water
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59 ml pearl barley
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1 x salt and black pepper
to taste
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Directions

Sauté beef, onion, celery and green pepper.

Pour off fat and stir in rest of the ingredients and bring to a boil then turn down heat and simmer until barley is cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 13332% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 179mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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