Beans-grains/160 recipes

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

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Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Vegetarian Chili Texas Style recipe

Amy's Chili with Hominy (Vegan) recipe

Bud's Sunday (2-21) Chilli recipe

Bandit's Chili recipe

Gluten free pizza with a rice crust. Easy to make & delicious. Perfect for a gluten-free diet.

Martha's Pumpkin and White Bean Soup recipe

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.