High fiber /8 recipes

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

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Beef Stock recipe

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

A light and tasty potato salad. The cucumber and bell peppers add the crunchiness and refreshing taste, a great side dish at a hot summer day.

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Company coming? Here's a quick and simple hot bean dip.

Creamy Red Potato and Sweet Pickle Salad recipe

Australian-style Lamb burgers and homemade chips, seasoned with Australian native herbs and spices.