Spice rub/10 recipes

A quick and delicious recipe that even your kids can make to perfection!

Start up the barbecue in your crockpot with this dish made of succulent beef and a variety of spices.

A recipe for a traditional Irish bread. Barm Brack (Traditional Irish Bread - Báirín breac) One translation would be Speckled Bread.

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

A quick and easy fat free pie crust that uses Phyllo (Filo) pastry in place of a fat-laden crust.

A delicious ginger bread is made with whole wheat flour, several spices, brown sugar and molasses. It's moist, tasty and packed with flavor. A great snack or a lighter dessert with a cup of coffee.

Diabetic Sour Cream Spice Cake recipe

Instead of lighting the barbecue, turn on your crockpot so you can enjoy this succulent dish that will satisfy your hunger.

This dish is very, very hot. It may not seem so at first, but the spices have a cumulative effect that builds up over the course of the meal.