Phyllo pastry appetizers/40 recipes

Gruyère Whole Wheat Biscuits with Herbs recipe

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Winter Squash and Apple Soup recipe

Hors d'oeuvres (finger food) that's easy to pick up and pop in the mouth. Quartered eggs wrapped in slices of ham.

Delicious cookies are packed with goodness too.

Maple Whole Wheat Scones recipe

Texas French Bread's Fresh Apple Muffins recipe

Mom's Baklava recipe

Open Face Apple Tart recipe

Pumpkin Pie recipe

Whole Grain Pumpkin Muffins recipe

Pop that popcorn with fresh garlic and dress with parmesan for a garlicky cheesy twist on a quick and easy healthy snack.

Strawberry Oatmeal Muffins recipe

Pound Cake, Famous Peach recipe

Jane Gol's Hummus recipe

Hummus #1 recipe